Make October your month to sleep better.

Join our 4 week/ 28 day experience to challenge yourself with bedtime rituals to sleep more, rest deeper and wake feeling happier.

This experience brings together rituals to wind down, relax and shift subconscious programming to allow your mind and body to experience deep, restorative slumber.

Find community, inspiration and accountability within the challenge. Feel a sense of achievement and work your way towards better sleep hygiene and better mornings after a good rest.

Why this challenge?

Sleep is the cornerstone of good health, something we all need to survive. By optimising your sleep, you automatically improve your physical and mental health. Whilst sleep is something we know we need, it's often not prioritised. 

Throughout this challenge you will learn simple and powerful rituals and mindful practices to assist with:

• falling asleep quicker
• getting better quality of sleep
• reducing anxiety before bed
• experiencing more vivid dreams
• experiencing happy dreams
• waking up feeling positive
• rewiring the brain over night

 Learn about:

• sleep cycles
• circadian rhythms
• brainwaves
• crystals for rest and dreaming
• mindful practices for shifting subconscious programming

*** 30% off code for Slumber aroma products given after purchase. We recommend the slumber aroma at day 6, however you may use your own calming aroma if you prefer.

We begin Thursday October 3rd for 28 days/ 4 weeks.